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BREAKFAST

      1.   Protein Pancakes - 258 cals, 42g protein, 8g carbs, 4g fat GF/SF/NF

2. Protein Overnight Oats - choose between a.) Pineapple Upside Down Cake b.) Blueberry Cream, c.) Apple Crumble d.) Cherry Pie e.) Strawberry Cheesecake f. ) Peanut Butter & Jelly 260-287 cals, 21-28g protein, 20-27g carbs, 4-8g fat GF/SF

LUNCH/DINNER

      3.    Filet Fajitas with Vegan Street Corn, pickled red onion, and Spanish Brown Rice - 397 cals, 35g protein, 26g carbs, 15g fat | GF/DF/NF

      4.    Shredded Buffalo Chicken Bowl with Smoky Sweet Potatoes and Vegan Celery Slaw - 246 cals, 35g protein, 18g carbs, 22g fat GF/SF/NF/DF/W30

      5.    Bang Bang Salmon with Broccoli - 277 cals, 31g protein, 9g carbs, 11g fat GF/DF/NF

SALADS

      6.    Turkey Taco Salad with Siete Chips - 316 cals, 29g protein, 15g carbs, 4g sugar, 4g fat l GF/SF/NFA

      7.   Big Mac Salad - 388 cals, 29g protein, 10g carbs, 26g fat GF/SF